Showing Tag: "clutter" (Show all posts)

Clutter busting - organize your desk and increase your calm

Posted by Miriam Katz on Wednesday, November 18, 2009, In : Reducing stress at work 



In the last post we explored internal clutter, the mental chatter that drags us down, and how to address it.

External clutter is an equally common and debilitating condition.  Most of us have cluttered desks or offices, at work or at home.

Here are some quick tips to scale back that mess.

1. Set aside a chunk of time, ranging from an hour to 3 or 4, depending upon the size of your clutter. Clear a large surface, whether on your desk or on the floor, where you can put all of the items that need t...
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Getting organized - quick tips to reduce chaos in your life

Posted by Miriam Katz on Friday, November 6, 2009, In : Reducing stress at work 



As discussed in the prior "monkey mind' post, we're bombarded by thousands of messages every day, most of them stemming from our own minds.  The result is a feeling of turmoil.

Clutter can increase our sense of chaos.  Some downfalls of clutter include:
1. When we look at clutter, we feel anxious.  This is because clutter is an outward manifestation of an internal state of turmoil.
2. If our homes or work spaces are filled with clutter, it is hard to find what we need/want.
3. Clutter is just one...
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Career Coach


Miriam J. Katz I aim to transform our collective perception of work. With a slight perspective shift, each of us can find and cultivate a deep sense of satisfaction in what we do. Together we can find authentic meaning in a space that has become known as the grind. Most of us spend more than 2000 hours at work each year. Let's utilize and value that time, rather than dreading it. Together we can put work on our payroll. Join me for the journey, and share your thoughts and questions!
 

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