
We all have tons of thoughts running through our minds, at lightning speed.
We're so used to this phenomena that most of us have developed - unconsciously - coping mechanisms to manage these thoughts.
Some of the most common coping mechanisms? Ignoring the thoughts; tuning into other sources of information - conversation with someone else, reading, or TV. But the more we try to push them away, the more these thoughts persist. And the more they persist, the more we believe them.
Most of us have...
Continue reading ...