We all have what Buddhism refers to as the "monkey mind."  Like a monkey jumping from tree to tree, our minds jump from thought to thought.

Most of the thoughts that we think each day are a repetition of our thoughts from the day before, with some slight variations.

More importantly, our thoughts shape our emotions, which shape our actions, which determine our outcomes.

Therefore, if we want to change our lives, we can start by changing our thoughts.

Easier said than done, right?

Maybe not.

Let's s...
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